Seafood	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Potassium	Total Carbohydrate	Protein	Vitamin A	Vitamin C	Calcium	Iron
			(g/%DV)	(g/%DV)	(mg/%DV)	(mg/%DV)	(mg/%DV)	(mg/%DV)	(g)	(%DV)	(%DV)	(%DV)	(%DV)
Catfish	140	80	1/2	0/0	90/30	320/13	360/10	0/0	20	0	0	8	4
Clams	100	15	9/14	1/5	50/17	40/2	230/7	0/0	17	0	0	0	0
Cod	100	0	1.5/2	0/0	55/18	95/4	530/15	0/0	22	10	0	6	60
Flounder/Sole	90	14	.5/1	0/0	45/15	60/3	450/13	0/0	20	0	0	2	2
Haddock	100	10	1/2	.5/3	60/20	90/4	290/8	0/0	21	0	0	2	2
Halibut	110	20	2/3	0/0	80/27	85/4	340/10	0/0	21	0	0	2	6
Lobster	80	0	.5/1	0/0	35/12	60/3	490/14	0/0	23	2	0	4	4
Mackerel, Atlantic/Pacific	210	120	13/20	0/0	30/20	320/13	300/9	0/1	17	0	0	4	2
Ocean Perch	110	20	2/3	1.5/8	60/20	100/4	400/11	0/0	21	0	0	0	5
Orange Roughy	80	10	1/2	0/0	50/17	95/4	290/8	0/0	21	0	0	10	6
Oysters, about 12 med.	100	35	3.5/5	0/0	20/7	70/3	330/9	0/0	16	0	0	0	0
Pollock	90	10	1/2	1/5	115/38	190/8	390/11	4/1	10	0	0	6	45
Rainbow Trout	140	50	2/3	0/0	80/27	110/5	360/10	0/0	20	0	0	0	2
Rockfish	100	20	7/11	1/5	60/20	35/1	370/11	0/0	21	4	4	6	2
Salmon, Atlantic/Coho	160	60	2/3	0/0	40/13	70/3	430/12	0/0	21	4	0	0	2
Salmon, Chum/Pink	130	35	9/14	1/5	50/17	50/2	490/14	0/0	22	0	0	0	4
Salmon, Sockeye	180	80	1/2	1/5	70/23	65/3	410/12	0/0	22	2	0	0	2
Scallops, about 6 lg. or 14 sm.	120	10	1/2	1.5/8	75/25	55/2	320/9	0/0	23	4	0	0	2
Shrimp	80	10	4.5/7	0/0	55/18	260/11	280/8	2/1	22	0	0	2	2
Swordfish	130	35	3/5	0/0	165/55	190/8	140/4	0/0	18	0	0	2	15
Whiting	110	25	1/2	1/5	40/13	100/4	310/9	0/0	22	2	2	0	4
Blue Crab	100	10	2/3	.5/3	70/23	95/4	320/9	0/0	19	2	0	6	0